Allen Clark: A Powerful New Beginning
15Feb 2018
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By Allen Clark

“CONGRATULATIONS! You made it to the final week of Lifebook’s 2018 Health and Fitness Challenge.”

I love everything about that comment. I also love that “the final week” does not apply to me. Just over a month ago I would not have been able to say that. I am inspired by the progress I have experienced so far and plan to make turn this challenge into a lifestyle.

I am 51, and on January 1, was literally twice the man I should be – but not in a desirable way. It was like doing everything, day and night, with another me on my back! So, my goal was to drop weight, along with some of the negative health side effects that came with being so physically… abundant.

Lifebook (both this challenge and the quest, which I am currently doing), Jon, Missy, and everyone who has helped… I am surprising myself because I have a lump in my throat as I type this. I know this is supposed to be short but if I can please elaborate, to help you better understand the enormity of what you are inspiring here…

The reason I said I would not have been able to say that a month ago, is while I used to embrace fitness and have a robust and enthusiastic love of life, in the past 15-20 years both of those faded to the point where my main reason for holding onto life was so my children wouldn’t have to lose their father. I was ready to go, part of me looked forward to it, and I figured at my current rate it wouldn’t be that much longer (check out my starting “fitness age” in the table below). I had occasionally begun the effort to get back in shape, but my heart wasn’t in it and there was no longer any commitment or real desire.

I am so far from that now, I can hardly believe I’d sunk that low! And I am excited for what I am continuing to create daily.

Here are some of the changes that have occurred so far, according to my scale and its app:

Weight lost: 31.7 lbs
Body Fat: -5%
Muscle: +3.3%
Fitness Age: -11 years! More…

Casey Bradburn: Diet as the Key to Success
15Feb 2018
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By Lifebook Member Casey Bradburn

If you even briefly met me at any time during my first 31-ish years of life, you would have known that I was tough. I just exuded an aura of bad@$$ery. I was fit, I was strong, and I was confident. I even birthed two 8- and 9-pound (posterior) babies naturally. I was one of those people that if I put my mind to something, there wasn’t anything that would stop me from reaching my goals.

Fast forward a little bit and the last few years have been tumultuous with various stressors from multiple categories, and over time I slowly got worn down and lost a lot of that. Of myself. I knew I needed to kick it back in gear and this challenge was the perfect motivation to do just that.

Okay, so now for the challenge. What were my goals, what were my results, what happened?

Well, my main goal was to lose 10 pounds, which was pretty aggressive. My secondary goals were to be able to do 2+ pull-ups and 12+ push-ups again.

I’m happy to announce that I hit all of these goals!

I surpassed my main goal and lost over 13.2 pounds in less than 30 days, which is about 8% of my weight.

How did I do it? I’m glad you asked… More…

EvEllen Harris: Win in Health and Fitness, Win Everywhere!
15Feb 2018
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My name is EvEllen Harris. I am 39 years old and am on a quest to be in the best shape of my life by the time I am 40!

To achieve this goal, I implemented a six-part goal for the Lifebook Health and Fitness Challenge 2018.

Step one: Begin the challenge with a 3-5 day water fast.
Step two: Workout first thing in the morning 5 days per week.
Step three: Do a second wind workout in the afternoon 5 days per week.
Step four: Intermittent fasting until 2:00 PM daily.
Step 5: Nail my meal plan of unlimited vegetables and 3 ounces of protein at dinner.
Finally, step six: Beat my sugar addiction by having NO sugar or refined carbs for the whole month.

I am happy to report that I nailed all six of my goals for this challenge!

As they are fond of saying in the Lifebook program: “A win here is a win everywhere!”

By accomplishing all the goals I set out to achieve during this challenge, I have seen the needle move in EVERY Lifebook category.

The most meaningful gains I have made were in the categories of health and fitness, emotional life, character, parenting, love relationship, and career. More…

Jon and Missy Butcher Present: Category 13
13Feb 2018
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This Valentine’s Day, we want to share something that’s guaranteed to spice up your life experience!

It’s a glimpse into our single most powerful love relationship strategy… a secret that we’ve used to continuously take our love life to the next level…

We call it Category 13.

Category 13 is an exploration of one of the most powerful forces we have available to us human beings… the power of SEX.

It’s all about intimate connection, sensuality, passion, and romance — and how to USE that energy to get everything you want out of life.

We’re unlocking this never-before-seen movie trailer to help you make this Valentine’s Day the hottest ever!

WARNING: This trailer contains mature content that is meant for adults only. View at your own risk!

Once you’ve had a chance to watch the trailer, we’d love to know what you think!

Did you enjoy it? Would you be interested in a deeper exploration of this subject? (because we would LOVE to go deeper with Lifebook Members on Category 13!)

Let us know by commenting at the bottom of the post!

Here’s to creating a truly magical love life…

Happy Valentine’s Day! <3 <3 <3

JonAndMissy

 

 

 

 

j
j
Jon and Missy Butcher

Lifebook Founders
mylifebook.com

9 Secrets of Lifebook’s Working Moms
12Feb 2018
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A woman is the heart of her home.

Our energy is woven into the very fabric of our families. No matter what we’re doing, if we’re unhappy, everyone is unhappy. And conversely, if we’re content, everyone is content.

The beauty (and sometimes, the burden) of motherhood is that we are at the center of our family’s universe.

For better or worse, we are the heartbeat of our home.

This is why we feel so much pressure to be and do everything in our lives.

As mothers, wives, career women, homemakers, and a dozen other things, we often feel like we’re being pulled in a million different directions… and it can be difficult to maintain a positive, patient, loving, happy attitude when we feel exhausted and divided.

So how can we create more balance and coherence within the different categories of our lives?

Lucky for us, there are tried and true strategies we can use to create real, powerful change right now.

This month, nine stunning Lifebook Career Mamas banded together to share their very best advice for creating balance and harmony within the many roles they play.

Read, smile, laugh and cry along with us as we honor these brilliant ladies, and support one another on our wonderful journeys of becoming the best women we can possibly be.

As always, once you’ve had a chance to read through each of the posts, share the love by commenting at the bottom of the article.

We want to know what daily steps you take to maintain your inner strength!

Enjoy! :) More…

The Surprising Case for Coffee and Health
09Feb 2018
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Are you a coffee lover?

If you’re like most people, coffee is something you consider a vice — a delightful, albeit indulgent, part of your diet.

The good news? There have been literally thousands of scientific studies proving the incredible health and disease-fighting benefits of coffee.

The not-so-good news? Almost NO ONE knows about it!

Introducing the first-ever Lifebook Loves Podcast episode — where Jon explores the amazing, life-changing benefits of coffee. More…

How Lifebook Helped This High Schooler Gain Confidence & Clarity About the Future
06Feb 2018
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Written by Sienna S., high school senior

Being a senior in high school, I had felt incredibly confused and anxious about what I wanted my future to look like. There was so much uncertainty around all aspects of my life – I felt overwhelmed and underprepared.

My parents, long-time Lifebook Members, immediately decided I needed to go through Lifebook.

On Day 1, I had already felt a shift. I felt motivated (rather than overwhelmed) to create goals around what I truly wanted for my future. Throughout the session, I felt consistently more optimistic about my future.

I had created my own goals and strategies that focused on what I truly wanted out of my life, something that not many teenagers do in their free time.

After Lifebook, I feel confidence and clarity about my Life Vision, and how I am able to achieve it.

Lifebook is an incredible experience, and I’m so grateful for the valuable insight I’ve gained from both my group, and myself.

A huge thank-you to Sandra and all of the Lifebook staff!

How to Exercise At Home: 10 Free Online Channels To Transform Your Body
06Feb 2018
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The bad news?

You’re looking to take your health and fitness over the top this year, but don’t have time for a trip to the gym everyday.

The good news?

It’s literally never been so easy to accomplish a well-rounded, sweat-inducing, fat-busting workout from the comfort of your own home.

We’ve rounded up 10 of our favorite free online workouts that will make it so much easier for you to achieve your fitness goals without the pressure of making it to classes on time, or the expense of high-end gym memberships.

Whether you have only 10 minutes for a quick sweat, or you’d like to join a month-long fitness challenge, there is something for everyone!

These workout websites were chosen because they require little to no equipment, are taught by excellent fitness instructors, and are just plain FUN, so you can enjoy the journey toward becoming your strongest, healthiest self in 2018.

Enjoy!

And as always, if you have a free online workout you LOVE that you don’t see listed, please share it with the community by commenting at the bottom of the page! More…

How Jaydev Married the Woman of His Dreams
30Jan 2018
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Let me start by expressing the incredible gratitude and love I have for both Jon and Missy for not only exposing me to Lifebook almost 10 years ago, but also making me a part of their family and Lifebook family at large.

I completed my 4th Lifebook session in the past 10 years, and I can’t imagine what my life would have been like had I not dedicated myself to living according to these principles and frameworks.

I can confidently say without a doubt that Lifebook has had the MOST IMPACT on the person I am today.

It provided me with a framework to gain clarity for what I wanted to achieve in every area of my life and what I needed to do to make it happen. It also helped me to quickly recognize the areas I needed to bring attention to when I allowed myself to detour off the path I had set for myself. More…

55 Nourishing Affirmations for Loving and Healing Your Body
30Jan 2018
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Written by Jessi Kohlhagen

“As a doctor, let me tell you what self-love does:
It improves your hearing, your eyesight,
lowers your blood pressure, increases pulmonary function,
cardiac output, and helps wiring the musculature.
So, if we had a rampant epidemic of self-love
then our healthcare costs would go down dramatically.
So, this isn’t just some little frou-frou new age notion,
oh love yourself honey. This is hardcore science.”
– Dr. Christiane Northrop, Hungry for Change

Healing is something that happens on the non-physical level before it ever makes itself known on the physical level.

Our cell tissues hold the vibrational patterns of our attitudes and beliefs. Our emotions (or more specifically, the neuropeptide chemicals triggered by emotions) are literally thoughts converted into matter.

In order to heal and maintain vibrant health, we have to release the long-held fears and negative thoughts we’ve held toward ourselves and others. More…